Gym Routines (v2.1)

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Table of contents

• /Strength Reference Table (BW = 68 kg)
• /Notation clarifications
• /ROUTINE 1 – LOWER BODY + STRUCTURAL CORE
• /ROUTINE 2 – UPPER BODY PUSH + SHOULDERS
• /ROUTINE 3 – DYNAMIC STABILITY & RUNNER FUNCTION
• /ROUTINE 4 – UPPER BACK & GRIP STRENGTH

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