GR
Gym Routines
Routines
Gym Routines (v2.1)
đ Strength Ref
âšī¸ Notation
đ Weekly
đī¸ R1 â Lower body + structural core
đĒ R2 â Upper body push + shoulders
𤸠R3 â Dynamic stability & runner function
đĻž R4 â Upper back & grip strength
Weekly distribution of gym routines during marathon preparation
Routines weekly schedule
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