Gym Routines
Table of contents
Routines
- Strength Reference Table (BW = 68 kg)
- Weekly Notation
- ROUTINE 1 – LOWER BODY + STRUCTURAL CORE
- ROUTINE 2 – UPPER BODY PUSH + SHOULDERS
- ROUTINE 3 – DYNAMIC STABILITY & RUNNER FUNCTION
- ROUTINE 4 – UPPER BACK & GRIP STRENGTH
Rehabilitation
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